This interactive screen application is designed to help learners reflect on their personal stress levels, identify common workplace triggers, and explore coping strategies aligned with the module content. Through a series of multiple-choice questions, learners receive immediate feedback and are guided to relevant resources such as mindfulness exercises, relaxation techniques, and peer support tools. The quiz promotes self-awareness and encourages learners to engage actively with the training material, supporting the development of emotional resilience and stress management skills.