Interactive Quiz: Know Your Stress Profile

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About this activity

This interactive screen application is designed to help learners reflect on their personal stress levels, identify common workplace triggers, and explore coping strategies aligned with the module content. Through a series of multiple-choice questions, learners receive immediate feedback and are guided to relevant resources such as mindfulness exercises, relaxation techniques, and peer support tools. The quiz promotes self-awareness and encourages learners to engage actively with the training material, supporting the development of emotional resilience and stress management skills.

Created by

Nolwandle

South Africa

This game is a version of

Interactive Quiz: Know Your Stress Profile

Download the paper version to play

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1	Nolwandle September 24, 2025	% 29	00:21

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Interactive Quiz: Know Your Stress ProfileOnline version This interactive screen application is designed to help learners reflect on their personal stress levels, identify common workplace triggers, and explore coping strategies aligned with the module content. Through a series of multiple-choice questions, learners receive immediate feedback and are guided to relevant resources such as mindfulness exercises, relaxation techniques, and peer support tools. The quiz promotes self-awareness and encourages learners to engage actively with the training material, supporting the development of emotional resilience and stress management skills. by Nolwandle 1 How often do you feel overwhelmed at work? a Morning b Midday c Late afternoon d Evening 2 How often do you feel overwhelmed at work? a Morning b Midday c Late afternoon d Evening 3 What is your most common stress trigger? a Tight deadlines b Conflict with colleagues c Lack of control over tasks d Personal issues 4 When stressed, how do you usually respond? a withdraw and isolate b Become irritable or reactive c Overwork or avoid breaks d Seek support or talk to someone 5 Which technique have you tried before? a Breathing exercise b Physical relaxation(e.g., PMR) c Journaling or reflection d None of the above 6 What do you hope to gain from this stress management module? a Practical techniques I can use daily b Better understanding of my stress triggers c Support from peers and colleagues d A clearer mindset and improved wellbeing 7 What do you hope to gain from this stress management module? a Practical techniques I can use daily b Better understanding of my stress triggers c Supper from peers and colleagues d A clearer mindset and improved wellbeing 8 Which physical symptom do you most often experience when stressed? a Headaches b Muscle tension c Fatigue d Upset stomach 9 What time of day do you feel most stressed? a Morning b Midday c Late afternoon d Evening

Interactive Quiz: Know Your Stress ProfileOnline version

by Nolwandle

How often do you feel overwhelmed at work?

Morning

Midday

Late afternoon

Evening

How often do you feel overwhelmed at work?

Morning

Midday

Late afternoon

Evening

What is your most common stress trigger?

Tight deadlines

Conflict with colleagues

Lack of control over tasks

Personal issues

When stressed, how do you usually respond?

withdraw and isolate

Become irritable or reactive

Overwork or avoid breaks

Seek support or talk to someone

Which technique have you tried before?

Breathing exercise

Physical relaxation(e.g., PMR)

Journaling or reflection

None of the above

What do you hope to gain from this stress management module?

Practical techniques I can use daily

Better understanding of my stress triggers

Support from peers and colleagues

A clearer mindset and improved wellbeing

What do you hope to gain from this stress management module?

Practical techniques I can use daily

Better understanding of my stress triggers

Supper from peers and colleagues

A clearer mindset and improved wellbeing

Which physical symptom do you most often experience when stressed?

Headaches

Muscle tension

Fatigue

Upset stomach

What time of day do you feel most stressed?

Morning

Midday

Late afternoon

Evening

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Interactive Quiz: Know Your Stress Profile

Quiz

About this activity

Created by

Download the paper version to play

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Interactive Quiz: Know Your Stress ProfileOnline version

by Nolwandle

How often do you feel overwhelmed at work?

How often do you feel overwhelmed at work?

What is your most common stress trigger?

When stressed, how do you usually respond?

Which technique have you tried before?

What do you hope to gain from this stress management module?

What do you hope to gain from this stress management module?

Which physical symptom do you most often experience when stressed?

What time of day do you feel most stressed?

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