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Estrés en Estudiantes

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Estrés en Estudiantes

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About this activity

Guía rápida para gestionar el estrés estudiantil

Created by

SARA JULIA ROSADO BERNABE
SARA JULIA ROSADO BERNABE
Mexico

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Estrés en Estudiantes
 

Estrés en EstudiantesOnline version

Guía rápida para gestionar el estrés estudiantil

by SARA JULIA ROSADO BERNABE
1

¿Cuál es una técnica efectiva para reducir el estrés inmediato?

2

¿Qué hábito ayuda a prevenir el estrés crónico?

3

¿Qué actividad favorece la concentración sin estrés?

4

¿Qué afirma la nutrición sobre el estrés?

5

¿Qué técnica de relajación basada en el cuerpo es útil?

6

¿Cómo manejar el estrés por exámenes?

7

¿Qué indica hacer una pausa breve?

8

¿Qué recurso escolar puede ayudar?

9

¿Qué técnica de respiración recomienda para la calma?

10

¿Qué beneficio tiene la actividad física?

 
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