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Identifying Sources of Stress: Self-Assessment

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Identifying Sources of Stress: Self-Assessment

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Complete this Assessment and there is no right or wrong answer, be honest as you can.

Created by

Theko Matibidi
Theko Matibidi
South Africa

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Identifying Sources of Stress: Self-Assessment
 

Identifying Sources of Stress: Self-AssessmentOnline version

Complete this Assessment and there is no right or wrong answer, be honest as you can.

by Theko Matibidi
1

Q1. Deadlines: I feel stressed because of tight deadlines.

2

Q2. Overtime: I frequently work extra hours that increase my stress.

3

Q3. Multitasking: Handling too many tasks at once makes me feel overwhelmed.

4

Q4. Conflict: Arguments or tension with colleagues or family cause me stress.

5

Q5. Lack of Support: I feel I don’t have emotional support when I’m stressed.

6

Q6. Health / Sleep: Physical health or poor sleep increases my stress levels.

7

Q7. Finances Financial worries make me feel stressed.

8

Q8. Workspace Ergonomics: Poor workspace setup (chair, desk, lighting) causes discomfort and stress

9

Q9. Interruptions: Frequent interruptions reduce my concentration and cause stress.

Feedback

Deadlines can be overwhelming. Try breaking tasks into smaller steps and using a timeline.

Overtime can drain your energy. Consider time-management and negotiating workload.

Multitasking reduces focus. Prioritize tasks and focus on one at a time when possible.

Conflict is common. Active listening and calm communication can help.

Building a support system is key — reach out to friends, mentors, or professionals.

Healthy sleep and exercise lower stress. Try small daily habits.

Money stress is real. Budgeting and financial planning can reduce anxiety.

A better chair or desk posture reduces both stress and pain.

Set boundaries or use focus timers to limit interruptions.

 
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