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Sistemas energéticos en ejercicio

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Sistemas energéticos en ejercicio

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Evaluación breve sobre energía y ejercicio

Created by

Daniel
Daniel
Colombia

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Sistemas energéticos en ejercicio
 

Sistemas energéticos en ejercicioOnline version

Evaluación breve sobre energía y ejercicio

by Daniel
1

¿Qué sistema energético predomina en esfuerzos de alta intensidad y corta duración (0-10 s)?

2

En ejercicios de alta intensidad que duran segundos, ¿qué proceso genera ATP rápidamente sin oxígeno?

3

¿Qué sistema energético predominante durante 10-120 segundos de esfuerzo intenso (carrera corta)?

4

La glucólisis anaeróbica produce principalmente qué compuesto (con lactato como subproducto)?

5

¿Qué sistema mantiene la producción de ATP a intensidades moderadas durante varios minutos (3-10 min)?

6

Durante ejercicios sostenidos, ¿qué fuente energética se utiliza principalmente en primeros minutos en reposo relativo y luego se incrementa?

7

¿Qué hormonas favorecen la movilización de ácidos grasos durante el ejercicio moderado?

8

¿Qué concepto describe la intensidad en la que hay máxima utilización de grasa como combustible?

9

¿Qué mide el VO2 máximo?

10

Durante esfuerzos prolongados, ¿qué sistema coordina la producción de energía para mantener la actividad muscular a lo largo de horas?

 
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