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About this activity

Conocimientos para cuidar tu salud.

Created by

RAUL ANDRES LOPEZ GARCIA
RAUL ANDRES LOPEZ GARCIA
Colombia

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Quiz de Autocuidado
 

Quiz de AutocuidadoOnline version

Conocimientos para cuidar tu salud.

by RAUL ANDRES LOPEZ GARCIA
1

¿Cuál es una buena práctica para la higiene de manos?

2

¿Cuántas horas de sueño se recomiendan para un adulto promedio?

3

¿Cuánta agua se recomienda beber al día para la mayoría de adultos?

4

¿Qué grupo alimenticio debe ocupar la mitad del plato?

5

Qué tipo de ejercicio se recomienda combinar cardio y fuerza?

6

¿Qué práctica ayuda a manejar mejor el estrés?

7

¿Cuánto tiempo se recomienda cepillarse los dientes?

8

¿Qué es crucial al tomar medicamentos?

9

En una cortada, ¿qué se debe hacer primero?

10

¿Qué hábito favorece un descanso reparador?

 
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