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Desafío de hábitos saludables

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Desafío de hábitos saludables

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About this activity

Cuestionario de hábitos diarios y deporte.

Created by

ANGEL AMIROV CRUZ ESCALERA
ANGEL AMIROV CRUZ ESCALERA
Mexico

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Desafío de hábitos saludables
 

Desafío de hábitos saludablesOnline version

Cuestionario de hábitos diarios y deporte.

by ANGEL AMIROV CRUZ ESCALERA
1

¿Qué hábito ayuda a mantener una buena hidratación?

2

¿Qué recomienda la OMS para actividad moderada semanal?

3

¿Qué hábito favorece la calidad del sueño?

4

¿Qué deporte se puede hacer en casa para fortalecimiento?

5

¿Qué opción favorece una alimentación saludable?

6

¿Qué hábito reduce el sedentarismo durante el día?

7

¿Cómo conservar la salud muscular?

8

¿Qué bebida es preferible para hidratarse durante el deporte?

9

¿Qué postura ayuda durante el trabajo para evitar dolor?

10

¿Cuál es una forma efectiva de iniciar el día con energía?

11

¿Qué hábito ayuda a mantenerse hidratado?

12

¿Cuál es un beneficio del caminar 30 minutos diarios?

13

¿Qué hábito contribuye a una buena calidad de sueño?

14

¿Qué hábito es recomendable para una dieta equilibrada?

15

¿Cómo optimizas el entrenamiento para evitar fatiga extrema?

16

¿Qué hábito ayuda a prevenir lesiones deportivas?

17

¿Cuál es una forma saludable de snack entre comidas?

18

¿Qué práctica promueve la salud mental en lo cotidiano?

 
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