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Higiene de Sueño: A a la Z

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Higiene de Sueño: A a la Z

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About this activity

Un juego rápido para aprender prácticas de sueño saludable.

Created by

Franci Zapata
Franci Zapata
Colombia

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Higiene de Sueño: A a la Z
 

Higiene de Sueño: A a la ZOnline version

Un juego rápido para aprender prácticas de sueño saludable.

by Franci Zapata
C
D
E
H
L
M
N
O
Q
R
S
T

Empieza por C

Grado en que el sueño resulta reparador y sin interrupciones.

Empieza por D

Tiempo total de sueño necesario para no sentirse cansado durante el día.

Empieza por E

Actividad física regular que favorece un sueño más profundo si se realiza antes de la noche.

Empieza por H

Rutina de sueño consistente que ayuda a regular el reloj biológico.

Empieza por L

Actividad relajante antes de dormir para facilitar la desconexión.

Empieza por M

Prácticas de calma mental que reducen la ansiedad y mejoran el descanso.

Empieza por N

Período en que se busca dormir y recargar energías para el día siguiente.

Empieza por O

Ausencia de luz excesiva para favorecer la secreción de melatonina.

Empieza por Q

Estado de relajación profunda que facilita conciliar el sueño.

Empieza por R

Técnicas para disminuir tensión corporal y preparar el cuerpo para dormir.

Empieza por S

Estado de descanso reparador que la higiene busca favorecer cada noche.

Empieza por T

Ajuste moderado del ambiente para no sentirse frío ni caliente al acostarse.

 
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