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Quiz: Estrés

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Quiz: Estrés

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About this activity

Evaluación rápida sobre el estrés.

Created by

MARIA DE LOURDES VERA CANTO
MARIA DE LOURDES VERA CANTO
Mexico

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Quiz: Estrés
 

Quiz: EstrésOnline version

Evaluación rápida sobre el estrés.

by MARIA DE LOURDES VERA CANTO
1

¿Qué define el estrés en psicología?

2

¿Cuál es una señal física común de estrés?

3

¿Qué técnica ayuda a gestionar el estrés?

4

¿Cuál es un estresor externo común?

5

¿Qué efecto del estrés crónico puede ocurrir?

6

¿Qué hábito saludable reduce el estrés?

7

¿Qué es la resiliencia?

8

¿Qué órgano prepara la respuesta de lucha o huida?

9

¿Qué síntoma NO es típico del estrés agudo?

10

¿Qué estrategia ayuda a prevenir el agotamiento?

 
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