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ULANGKAJI 1 - 4A1

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ULANGKAJI 1 - 4A1

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About this activity

SAINS SUKAN TINGKATAN 4

Created by

Hafizah H
Hafizah H
Malaysia

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ULANGKAJI 1 - 4A1
 

ULANGKAJI 1 - 4A1Online version

SAINS SUKAN TINGKATAN 4

by Hafizah H
1

Apakah unit asas tenaga dalam badan manusia?

2

Sistem tenaga manakah membekalkan tenaga paling cepat tetapi paling singkat?

3

Dalam sistem ATP-PC, sumber tenaga utama ialah:

4

Aktiviti seperti lompat jauh menggunakan sistem tenaga:

5

Sistem aerobik berlaku di bahagian:

6

Dalam sistem glikolisis anaerobik, hasil akhir ialah:

7

Aktiviti berterusan seperti berjoging selama 30 minit menggunakan sistem:

8

Fungsi utama oksigen dalam penghasilan tenaga ialah:

9

Adaptasi bermaksud:

10

Faktor utama yang mempengaruhi peningkatan kecekapan sistem kardiovaskular selepas menjalani latihan aerobik secara konsisten ialah:

11

Otot yang dilatih secara anaerobik akan menjadi:

12

Adaptasi positif pada sistem respiratori dapat dicapai apabila seseorang:

13

Denyutan jantung rehat atlet yang lebih rendah berbanding individu biasa menunjukkan:

14

Individu dengan bentuk tubuh mesomorf cenderung mengalami adaptasi berikut selepas latihan beban yang mengikut prinsip FITT:

15

Ketumpatan tulang meningkat selepas latihan beban kerana:

16

Prinsip FITT digunakan dalam latihan aerobik untuk membantu adaptasi sistem peredaran darah dengan cara:

17

Satah sagital membahagi tubuh kepada:

18

Contoh pergerakan dalam satah sagital ialah:

19

Satah frontal membahagi tubuh kepada:

20

Gerakan membuka tangan ke sisi semasa regangan ialah:

21

Putaran kepala dari kiri ke kanan berlaku dalam satah:

22

Gerakan menunduk dan menegakkan badan ialah contoh:

23

Pergerakan asas dalam satah melintang banyak berlaku dalam sukan:

24

Satah manakah yang digunakan semasa melakukan lompat bintang (jumping jack)?

25

Gerakan linear berlaku apabila:

26

Gerakan bersudut berlaku apabila:

27

Gerakan umum berlaku apabila:

28

Contoh gerakan linear ialah:

29

Contoh gerakan bersudut ialah:

30

Gerakan umum dapat dilihat dalam aktiviti:

 
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