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Regulación de emociones: Reto de Mindset

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Regulación de emociones: Reto de Mindset

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Quiz sobre manejo emocional y estrategias de regulación.

Created by

ROSALES GARDUÑO MONSERRAT
ROSALES GARDUÑO MONSERRAT
Mexico

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Regulación de emociones: Reto de Mindset
 

Regulación de emociones: Reto de MindsetOnline version

Quiz sobre manejo emocional y estrategias de regulación.

by ROSALES GARDUÑO MONSERRAT
1

¿Qué técnica ayuda a disminuir la activación emocional a través de la respiración lenta?

2

El reconocimiento de emociones se llama:

3

¿Qué es el reencuadre cognitivo?

4

Una emoción puede regularse mediante:

5

La aceptación emocional implica:

6

¿Qué es la regulación emocional intrapersonal?

7

La distracción puede ayudar cuando:

8

¿Cuál es una estrategia de afrontamiento de bajo costo?

9

La etiqueta emocional consiste en:

10

¿Qué técnica fomenta la autoempatía?

 
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