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Remote Work Stress Quiz

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Remote Work Stress Quiz

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About this activity

Test your stress squad in remote work.

Created by

Lebohang Mkwena
Lebohang Mkwena
South Africa

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Remote Work Stress Quiz
 

Remote Work Stress QuizOnline version

Test your stress squad in remote work.

by Lebohang Mkwena
1

Which of the following is a common stress trigger in remote work?

2

What is the best first step when you notice you are feeling stressed?

3

Short breathing exercises can help lower physical signs of stress.

4

You have back-to-back meetings and no time for lunch. What’s the best way to manage your stress?

5

What is one personal stress trigger you have, and what is one action you could take to manage it?

6

How often should you practise stress management techniques?

7

Which practice helps reduce stress quickly during a busy day?

8

What is a good habit to prevent burnout in a busy schedule?

9

Which statement about stress triggers is true?

10

What is the benefit of identifying stress triggers early?

 
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