stress managementOnline version answer these 7 questions. Goodluck by Akhona 1 what is the common source of stress in the workplace a long working hours b lack of control over workload c all above d poor communication with colleagues 2 which of the following is a symptom of burnout? a reduced productivity and fatigue b better time management c increased motivation and energy d better time management 3 what is a healthy way to manage stress a drinking more coffee or energy drinks b ignoring the problem and hoping it goes away c working longer hours to get everything done d talking to friends and family about your feelings 4 which of the following is a sign of chronic stress a weight loss b improve sleep quality c digestive problems d increase appetite 5 what is the body natural response to stress a none above b fight or flight c freeze mode d relaxation response 6 you are feeling stressed about an upcoming deadline, what do you need to do? a Put off working on the task until the last minute b Break down the task into smaller, manageable chunks c Ask someone else to do the task tor you d Work on the task without taking breaks 7 You're experiencing stress due to a conflict with a colleague. What do you do? a Try to resolve the issue through open communication b Talk to someone else about the issue c Avoid talking to the colleague d Ignore the issue and hope it goes away
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