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Nursing Mindfulness Quiz

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Nursing Mindfulness Quiz

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About this activity

A quick mindfulness quiz.

Created by

Rirhandzu Faith
Rirhandzu Faith
South Africa

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Nursing Mindfulness Quiz
 

Nursing Mindfulness QuizOnline version

A quick mindfulness quiz.

by Rirhandzu Faith
1

What should you focus on first in the exercise?

2

How should you position yourself at the start?

3

If your mind wanders, what should you do?

4

When scanning the body, what should you notice?

5

How long should you practice to help wellbeing?

6

What should you do with your eyes if you like?

7

During inhale/exhale, what is recommended?

8

What is the stated benefit of the practice?

9

Who is this guided exercise designed for?

10

What recording option can be used for this script?

 
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