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Semáforo de mitos y realidades de la salud mental

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Semáforo de mitos y realidades de la salud mental

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About this activity

Promover la reflexión rápida sobre los mitos y verdades de la salud mental, combinando tecnología y participación activa del público.

Created by

Leysi anais Moran carpio
Leysi anais Moran carpio
Ecuador
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TEST DEL SEMAFORO

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Semáforo de mitos y realidades de la salud mental
 

Semáforo de mitos y realidades de la salud mentalOnline version

Promover la reflexión rápida sobre los mitos y verdades de la salud mental, combinando tecnología y participación activa del público.

by Leysi anais Moran carpio
1
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Las personas con depresión son débiles.

2
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Ir al psicólogo es solo para locos

3
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Tener buena salud mental significa estar feliz todo el tiempo.

4
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La salud mental es tan importante como la salud física.

5
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La meditación y el ejercicio pueden curar la depresión

6
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Hablar de salud mental reduce el estigma

Explicación

Es completamente falso y refuerza estigmas dañinos. La depresión es una enfermedad médica, no una falta de carácter.

Es una creencia falsa que genera miedo o vergüenza de buscar ayuda profesional, afectando el bienestar mental.

La salud mental implica saber manejar las emociones, no evitar las negativas.

El bienestar emocional, psicológico y social influye directamente en la salud física, el rendimiento y las relaciones.

Son útiles como apoyo, pero no reemplazan la terapia psicológica o el tratamiento médico.

La educación y el diálogo abierto promueven la comprensión y la empatía hacia las personas con trastornos mentales.

 
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