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Fitness Quiz

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About this activity

Test your knowledge of workout terms.

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Ukraine

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Fitness Quiz
 

Fitness QuizOnline version

Test your knowledge of workout terms.

by Olena Chukhno
1

You need a lot of _______ to be able to finish a marathon. They take a long time to run!

2

It's important to do some ________ because it makes your heart beat faster.

3

__________ training doesn't have to mean hours lifting weights -you can build muscle using your own body weight at home.

4

An example of _________ training is yoga, which is gentle but strengthening.

5

I do _______ exercise every day, just a 20-minute walk around the park.

6

_________ exercise includes things like running and ball sports, such as football or tennis.

7

After months of _____exercise, she noticed improvement in both her physical and mental resilience.

8

Doctors often recommend ____exercise to people recovering from illness.

Choose one or more answers

9

_____ exercise, such as jumping and sprinting, can be highly effective but also increases the risk of joint injuries.

10

Long-distance runners need exceptional ____to maintain their pace and performance over time.

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