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Conoce los principios de una dieta equilibrada.

Created by

Franyi
Franyi
Costa Rica

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Quiz de Alimentación SaludableOnline version

Conoce los principios de una dieta equilibrada.

by Franyi
1

¿Qué grupo alimenticio es fuente principal de vitaminas y fibra?

2

¿Cuántas porciones diarias recomienda comer?

3

¿Qué combinación ayuda a obtener proteínas completas?

4

¿Qué tipo de cereales se deben preferir?

5

¿Qué grupo aporta calcio y vitamina D?

6

¿Qué tipo de grasas se recomienda preferir?

7

¿Qué bebida se debe evitar en exceso?

8

¿Qué benefician las frutas y verduras?

9

¿Qué grupo forma y repara tejidos?

10

¿Qué idea resume la guía de cada grupo?

 
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