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Relajación muscular progresiva

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Relajación muscular progresiva

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About this activity

Juego para aprender a relajar el cuerpo por partes.

Created by

Evelyn Serrano Hinojosa
Evelyn Serrano Hinojosa
Mexico

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Relajación muscular progresiva
 

Relajación muscular progresivaOnline version

Juego para aprender a relajar el cuerpo por partes.

by Evelyn Serrano Hinojosa
1

¿Qué parte del cuerpo acabas de relajar en el Paso 1?

2

¿Qué señal indica que debes soltar los hombros en el Paso 1?

3

En el Paso 2, ¿qué debe hacer el usuario con los puños?

4

¿Qué sensación se busca al soltar los puños en el Paso 2?

5

En el Paso 3, ¿qué parte trabajas?

6

¿Qué haces primero en el Paso 3?

7

Al finalizar el Paso 3, ¿qué debes hacer con las piernas?

8

En la fase final, ¿qué mano va al pecho durante la respiración?

9

¿Dónde debe sentirse más el movimiento al respirar profundo?

10

¿Qué paso especial cierra el ejercicio de relajación?

 
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