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PE 1 Midterm Quiz

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PE 1 Midterm Quiz

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About this activity

Fitness basics, inspired by P.E 1 materials

Created by

Jelly ann Diaz
Jelly ann Diaz
Philippines

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PE 1 Midterm Quiz
 

PE 1 Midterm QuizOnline version

Fitness basics, inspired by P.E 1 materials

by Jelly ann Diaz
1

What is the ability of the heart and lungs to supply oxygen during sustained activity?

2

The maximum amount of force a muscle can exert is called:

3

Which fitness component refers to the ability of muscles to perform repeated contractions over time?

4

The range of motion around a joint refers to:

5

The ratio of fat to lean body mass is called:

6

Which of the following is not a health-related component of physical fitness?

7

Agility, balance, coordination, and speed are examples of:

8

Regular exercise helps improve the efficiency of:

9

What is the purpose of warm-up and cool-down in exercise?

10

A balanced development of all fitness components leads to:

11

What is the ability of the heart and lungs to supply oxygen during sustained activity?

12

The maximum amount of force a muscle can exert is called:

13

Which is not a health-related component of fitness?

14

What is the main purpose of warm-up and cool-down in exercise?

15

Proper posture promotes:

16

Which test measures flexibility?

17

Isotonic exercises involve:

18

Isokinetic exercises are performed using:

19

Postural analysis is used to assess:

20

Which exercise type uses oxygen and is long-duration?

 
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