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About this activity

“Responde las siguientes preguntas y pon a prueba tu conocimiento.”

Created by

moisés bocanegra castañeda
moisés bocanegra castañeda
Colombia

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“Responde las siguientes preguntas y pon a prueba tu conocimiento.”

by moisés bocanegra castañeda
1

¿Qué parte del cerebro nos ayuda a concentrarnos?

2

¿Qué sucede cuando haces multitarea digital?

3

¿Cómo fortaleces tu plasticidad cerebral?

Explicación

🧩 Tu corteza prefrontal es la “central de control” del cerebro. Te ayuda a concentrarte, planear y controlar los impulsos. Cuando logras enfocarte y evitar distracciones, ¡es ella quien está trabajando! 📘 Mora (2017): la atención se sostiene gracias al control ejecutivo de la corteza prefrontal.

⚠️ Tu cerebro no hace dos cosas a la vez… cambia muy rápido entre ellas. Ese cambio constante agota tu atención y debilita la memoria de trabajo. 💡 Menos multitarea = más concentración y aprendizaje real. 📘 Rosen et al. (2013): la multitarea interrumpe la atención y provoca aprendizaje superficial.

🌱 Tu cerebro cambia cada vez que practicas y descansas bien. Repetir con sentido y dormir lo suficiente refuerza las conexiones neuronales. 💤 Sin descanso, no hay memoria ni aprendizaje duradero. 📘 González & Fernández (2023): la práctica y el reposo fortalecen la plasticidad cerebral.

 
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