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esferodinamia

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esferodinamia

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lee el texto de esferodinamia antes de realizar el cuestionario

Created by

jesus mamani
jesus mamani
Bolivia

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esferodinamia
 

esferodinamiaOnline version

lee el texto de esferodinamia antes de realizar el cuestionario

by jesus mamani
1

Son beneficios de la esferodinamia

2

Entrenar la propiocepción mejorará

3

¿qué resultados puede esperar de la utilización de esta pelota de ejercicio?

4

Si la longitud de su brazo desde el hombro hasta la punta del dedo es de 56 a 65 cm cuanto debe tener el diámetro del balón

5

Si la longitud de su brazo desde el hombro hasta la punta del dedo es de 66 a 80 cm cuanto debe tener el diámetro del balón

6

Si la longitud de su brazo desde el hombro hasta la punta del dedo es de 81 a 90 cm cuanto debe tener el diámetro del balón

7

Si la longitud de su brazo desde el hombro hasta la punta del dedo es de 90 cm a mas cuanto debe tener el diámetro del balón

8

la respiracion correcta para la esferodinamia es

9

para una buena alineación del cuerpo se debe utilizar

10

cada estiramiento debe ser suave pero fuerte, con una duración

 
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