Healthy Habits

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Read the questions and answer according to what you know about healthy habits in our life

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Juan José Vidal

Colombia

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Healthy Habits


Healthy HabitsOnline version Read the questions and answer according to what you know about healthy habits in our life by Juan José Vidal 1 Which of these is the best choice for a healthy snack? a A piece of fresh fruit b A bag of salty potato chips c A chocolate candy bar d A sugary soda 2 How many hours of sleep do most school-aged children need? a 4-5 hours b 13-15 hours c 9-11 hours d 7-8 hours 3 Why is it important to wash your hands before eating? a To keep the food from getting dirty b To prevent germs from entering your body c Because it makes food taste better d To keep your hands looking nice 4 What is the primary benefit of drinking plenty of water during the day? a It helps your body stay hydrated and function properly b It keeps you from feeling bored c It helps you grow taller faster d It replaces the need for eating vegetables 5 Which activity is a great way to stay physically active? a Playing video games for hours b Reading a book while lying down c Riding a bike d Watching a movie 6 What is a healthy way to handle feeling stressed or worried? a Talk to a trusted adult about how you feel b Keep all your feelings inside c Stop doing your homework completely d Eat a lot of junk food 7 Why is eating a colorful variety of vegetables good for you? a It makes your plate look pretty b It helps you stay awake during class c Vegetables only have flavor when they are colored d Different colors represent different essential nutrients 8 How often should you brush your teeth to keep them healthy? a Only when you have a toothache b Once a week c Whenever you eat something sweet d At least twice a day 9 What should you do if you feel tired during the school day? a Drink an energy drink b Skip lunch to have more time to rest c Play games to stay awake d Try to get a little extra sleep that night 10 Which of these is a good way to practice good posture while sitting? a Leaning all your weight on one arm b Keeping your feet flat on the floor and back straight c Slouching as much as possible d rossing your legs tightly for hours 11 Why is breakfast often called the most important meal of the day? a It is the only meal where you can eat sugar b It helps recharge your body after a night of sleep c It makes you faster at sports d It prevents you from needing to eat lunch 12 What should you do after playing outside or exercising? a Drink water to rehydrate b Sit down and do not move for hours c Eat the largest meal of the day d Take a very long nap 13 Which of these is a good way to keep your mind healthy? a Spending all your time watching television b Worrying about things you cannot change c Avoiding all social contact d Learning new things, like reading or playing a game 14 What is the benefit of including fiber in your diet? a It makes you sleep longer b It replaces the need for exercise c It changes the color of your food d It helps digestion 15 Why is it important to talk to a doctor when you feel sick? a Doctors always give you candy b It is a way to miss school c They can help you feel better and get back to your routine d They will tell you to eat less food

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Healthy Habits

Quiz

About this activity

Created by

Download the paper version to play

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Healthy HabitsOnline version

by Juan José Vidal

Which of these is the best choice for a healthy snack?

How many hours of sleep do most school-aged children need?

Why is it important to wash your hands before eating?

What is the primary benefit of drinking plenty of water during the day?

Which activity is a great way to stay physically active?

What is a healthy way to handle feeling stressed or worried?

Why is eating a colorful variety of vegetables good for you?

How often should you brush your teeth to keep them healthy?

What should you do if you feel tired during the school day?

Which of these is a good way to practice good posture while sitting?

Why is breakfast often called the most important meal of the day?

What should you do after playing outside or exercising?

Which of these is a good way to keep your mind healthy?

What is the benefit of including fiber in your diet?

Why is it important to talk to a doctor when you feel sick?