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Test: Aceptación y Compromiso

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Test: Aceptación y Compromiso

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Played 2
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About this activity

Autoevaluación de aceptación y compromiso

Created by

Antonela Mercado
Antonela Mercado
Argentina

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Test: Aceptación y Compromiso
 

Test: Aceptación y CompromisoOnline version

Autoevaluación de aceptación y compromiso

by Antonela Mercado
1

Cuando me siento triste o enojado, trato de no pensar en eso.

2

A veces dejo de hacer cosas importantes porque tengo miedo o ansiedad.

3

Puedo sentirme mal y aun así seguir haciendo lo que me importa.

4

Me cuesta aceptar cómo me siento cuando algo sale mal.

5

Me doy cuenta de lo que pienso y siento sin juzgarme.

6

Mis pensamientos negativos me hacen perder el control.

7

Puedo ver mis pensamientos como solo pensamientos, no como hechos.

8

Sé qué cosas son importantes para mí en la vida.

9

Mis acciones reflejan lo que realmente valoro.

10

Aunque tenga miedo, trato de actuar según mis valores.

 
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