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Mental Wellness Quest

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Mental Wellness Quest

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About this activity

Test your understanding of mental wellbeing.

Created by

Iha Patil
Iha Patil
United Arab Emirates

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Mental Wellness Quest
 

Mental Wellness QuestOnline version

Test your understanding of mental wellbeing.

by Iha Patil
1

What is a common sign of stress overload?

2

Which practice helps with mental wellness?

3

Which sleep habit supports mental health?

4

Which activity aids mood regulation?

5

What is a healthy way to seek help?

6

Why is social connection important?

7

What is self-care?

 
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