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Conștientizarea de sine și Emoții

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Conștientizarea de sine și Emoții

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About this activity

Întrebări despre emoții și autoreglare

Created by

Anișoreac Natalia
Anișoreac Natalia
Romania

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Conștientizarea de sine și Emoții
 

Conștientizarea de sine și EmoțiiOnline version

Întrebări despre emoții și autoreglare

by Anișoreac Natalia
1

Ce înseamnă conștientizarea de sine?

2

Care este primul pas pentru a te autoregla emoțional?

3

Cum se numește emoția pe care o simți când ți se întâmplă ceva frumos?

4

Ce poți face atunci când ești furios?

5

De ce este important să îți recunoști emoțiile?

6

Ce înseamnă autoreglarea emoțională?

7

Cum te poate ajuta respirația conștientă?

8

Ce emoție simți atunci când pierzi un obiect drag?

9

Cum poți arăta empatie față de un coleg trist?

10

Ce ai putea face dacă ești supărat și nu știi cum să te liniștești?

 
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