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Plan de Entrenamiento de 15 Días

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Plan de Entrenamiento de 15 Días

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Rinde más aplicando un plan seguro y progresivo.

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ISI SANCHA
ISI SANCHA
Spain

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Plan de Entrenamiento de 15 Días
 

Plan de Entrenamiento de 15 DíasOnline version

Rinde más aplicando un plan seguro y progresivo.

by ISI SANCHA
1

¿Qué prueba mide la resistencia muscular abdominal?

2

¿Qué ejercicio mejora la fuerza explosiva del tren inferior?

3

¿Qué prueba evalúa la flexibilidad isquiotibial y lumbar?

4

¿Qué prueba se centra en velocidad y cambio de dirección?

5

La presión de entrenamiento debe ser mayor a lo habitual para generar adaptación se llama:

6

¿Qué principio implica adaptar el plan a tu nivel inicial?

7

¿Qué principio recomienda aumentar la carga de forma gradual cada 3-4 sesiones?

8

¿Qué principio sugiere entrenar de 3-5 días a la semana sin largos descansos?

9

¿Qué principio propone variar ejercicios para evitar estancamiento y lesiones?

10

En la estructura de 15 días, ¿cuál es la idea clave sobre descansos?

 
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