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“Pequeños cambios, grandes resultados”

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“Pequeños cambios, grandes resultados”

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About this activity

La alimentación y el movimiento activo en e un solo lugar

Created by

Angie Vanessa Pantoja Criollo
Angie Vanessa Pantoja Criollo
Colombia

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“Pequeños cambios, grandes resultados”
 

“Pequeños cambios, grandes resultados”Online version

La alimentación y el movimiento activo en e un solo lugar

by Angie Vanessa Pantoja Criollo
1

¿Cuántos vasos de agua se recomienda beber al día?

2

¿Qué alimento es más rico en fibra?

3

¿Cuántos minutos de actividad física se recomiendan al día?

4

¿Qué es un snack saludable?

5

¿Por qué es importante estirarse?

Explicación

Mantener una buena hidratación (6–8 vasos diarios) ayuda al cuerpo a funcionar mejor y favorece la energía y la concentración.

Las frutas y verduras aportan fibra, vitaminas y minerales necesarios para el buen funcionamiento del cuerpo.

La actividad física regular de al menos 30 minutos mejora la movilidad, fortalece el corazón y reduce el estrés.

Las frutas o frutos secos son opciones que aportan energía y nutrientes sin exceso de azúcar o grasas.

Los estiramientos aumentan la movilidad, reducen tensiones y previenen dolores musculares.

 
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