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Rueda Mediterránea: A-Z de la Dieta

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Rueda Mediterránea: A-Z de la Dieta

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About this activity

Guía rápida A-Z sobre la dieta mediterránea.

Created by

MONTSERRATETA
MONTSERRATETA
Spain

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Rueda Mediterránea: A-Z de la Dieta
 

Rueda Mediterránea: A-Z de la DietaOnline version

Guía rápida A-Z sobre la dieta mediterránea.

by MONTSERRATETA
A
B
C
D
E
F
G
H
I
J
L
M
N
O
P
Q
R
S
T
U
V
X
Y
Z

Comença per A

Grasa principal obtenida de frutos frondosos, muy utilizada para cocinar y aliños.

Comença per B

Verde oscuro y suave pulpa, común en platos asados y guisos mediterráneos.

Comença per C

Verdura de piel verde y carne tierna, frecuente en preparaciones ligeras.

Comença per D

Fruto seco dulce, presente en snacks y postres de la región.

Comença per E

Composición fresca de hortalizas variadas, base de muchas comidas ligeras.

Comença per F

Frutas comestibles con alto contenido de grasa saludable y proteínas.

Comença per G

Semillas comestibles pequeñas, ricas en fibra y proteína vegetal.

Comença per H

Fruto dulce de piel morada, común en postres y meriendas mediterráneas.

Comença per I

Bebidas de hierbas o plantas hervidas para sabor y bienestar.

Comença per J

Legumbre de grano llano, fuente de proteína vegetal en la mesa.

Comença per L

Legumbre diminuta y nutritiva, rica en fibra y proteína vegetal.

Comença per M

Grano pequeño usado como cereal, aportando textura en platos sencillos.

Comença per N

Fruto seco con alto contenido de grasas saludables y fibra.

Comença per O

Fruto comestible de aceite, suave salmuera o salmuera y ingrediente clave.

Comença per P

Proteína animal magra, común en cocidos, horneados o a la parrilla.

Comença per Q

Grano cocido utilizado como alternativa nutritiva a cereales.

Comença per R

Hoja verde picante usada en ensaladas y platos frescos.

Comença per S

Pequeñas cápsulas comestibles, aportan grasa saludable y crujiente.

Comença per T

Fruto rojo o amarillo jugoso, base de salsas y ensaladas.

Comença per U

Fruto dulce o ácido, puede consumirse fresca o como vino moderado.

Comença per V

Bebida alcohólica fermentada consumida con moderación en la región.

Comença per X

Plato tradicional catalán a base de hojas y pescado, típico de la región.

Comença per Y

Producto lácteo fermentado, a menudo servido con frutas o miel.

Comença per Z

Jugo obtenido de frutas o verduras, utilizado como bebida o base.

 
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