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“Emociones que fortalecen”

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“Emociones que fortalecen”

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About this activity

Bienestar emocional, bienestar de todos

Created by

Angie Vanessa Pantoja Criollo
Angie Vanessa Pantoja Criollo
Colombia

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“Emociones que fortalecen”
 

“Emociones que fortalecen”Online version

Bienestar emocional, bienestar de todos

by Angie Vanessa Pantoja Criollo
1

¿Qué es la inteligencia emocional?

2

¿Qué ayuda a regular emociones intensas?

3

¿Qué significa reconocer lo que siento?

4

¿Qué práctica mejora la serenidad?

5

¿Por qué es importante pedir apoyo emocional?

Explicación

Reconocer y manejar las emociones permite tomar decisiones más equilibradas y adaptarse mejor a los cambios.

La respiración profunda calma el cuerpo y ayuda a recuperar la serenidad en momentos de tensión.

Identificar las emociones facilita comprender por qué reaccionamos de cierta manera y qué necesitamos.

La meditación o la reflexión diaria ayudan a mantener claridad mental y bienestar emocional.

Hablar con otros reduce la carga emocional y fortalece el sentido de acompañamiento.

 
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