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Дұрыс тамақтану

Quiz

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About this activity

Тамақтану

Created by

Kazakhstan

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Дұрыс тамақтану
 

Дұрыс тамақтануOnline version

Тамақтану

by Sabi
1

Велоспортшы ағзасының негізгі энергия көзі қандай?

2

Велоспортшының көп су ішуінің себебі?

3

Жеңіл жаттығудағы орташа калория шығыны

4

Веложаттығу кезінде әр 15–20 минутта қанша су ішу ұсынылады?

5

Велоспортшы үшін көмірсулар не үшін қажет?

6

Қалпына келтіру тамағы қандай үлгіде болуы тиіс

7

Велоспортшы күніне орташа қанша су ішуі керек?

8

Антиоксиданттарға бай тағам:

9

Пробиотиктерге жататын тағам:

10

Тамақтанудың жүйелілігі ненің алдын алады?

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