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Bienestar Mental

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Bienestar Mental

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About this activity

Desafía tu conocimiento sobre salud mental.

Created by

Albino González Hernández
Albino González Hernández
Mexico

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Bienestar Mental
 

Bienestar MentalOnline version

Desafía tu conocimiento sobre salud mental.

by Albino González Hernández
1

¿Qué técnica ayuda a reducir la ansiedad al respirar de forma consciente?

2

¿Cuál es un signo común de malestar emocional mantenido?

3

¿Qué hábito favorece el sueño y la salud mental?

4

¿Cuál es una estrategia de afrontamiento saludable ante el estrés?

5

La autoestima se fortalece mejor con:

6

¿Qué acción ayuda a mantener la salud mental en el trabajo?

7

Un indicador de agotamiento emocional es:

8

Qué recurso favorece el apoyo social?

9

La resiliencia se mejora con:

10

¿Qué indica un buen manejo emocional?

 
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