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Ansiedad y Sobrecarga Laboral

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Ansiedad y Sobrecarga Laboral

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About this activity

Guía interactiva para gestionar la ansiedad en el trabajo

Created by

Daniela Rodriguez
Daniela Rodriguez
Colombia

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Ansiedad y Sobrecarga Laboral
 

Ansiedad y Sobrecarga LaboralOnline version

Guía interactiva para gestionar la ansiedad en el trabajo

by Daniela Rodriguez
1

¿Cuál es un síntoma típico de la ansiedad por sobrecarga en el trabajo?

2

En una situación de sobrecarga, ¿qué indicaría identificar el riesgo temprano?

3

¿Qué estrategia es efectiva para afrontar ansiedad laboral?

4

Ante un escenario de sobrecarga, ¿qué acción facilita la regulación emocional?

5

¿Qué señal indica que necesitas apoyo profesional o de supervisor?

6

¿Qué técnica ayuda a priorizar tareas para reducir ansiedad?

7

¿Cuál es una buena práctica de gestión del tiempo en el trabajo?

8

¿Qué técnica de relajación ayuda a reducir la ansiedad en el trabajo?

9

¿Qué acción fomenta un ambiente laboral más seguro ante la sobrecarga?

10

Diferenciar estrés normal de ansiedad patológica implica:

 
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