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Nutrición y Alimentación Saludable

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Nutrición y Alimentación Saludable

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Desafío de hábitos saludables

Created by

Jorge
Jorge
Colombia

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Nutrición y Alimentación Saludable
 

Nutrición y Alimentación SaludableOnline version

Desafío de hábitos saludables

by Jorge
1

¿Cuál es la función principal de los carbohidratos en la dieta?

2

¿Qué alimento aporta principalmente fibra?

3

¿Qué grasa se recomienda limitar para una dieta saludable?

4

¿Qué papel juega la proteína en la alimentación?

5

¿Cuál es una fuente rica en calcio?

6

¿Cuánta agua se recomienda en promedio al día para la mayoría de adultos?

7

¿Qué alimento es una buena fuente de hierro no hemo?

8

¿Qué grupo de alimentos debe ocupar la mitad del plato en una comida saludable?

9

¿Qué efecto tiene el consumo excesivo de azúcares añadidos?

10

¿Qué hábito favorece una alimentación saludable?

 
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