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Prevención del resfriado común

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Prevención del resfriado común

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About this activity

Consejos prácticos para evitar el resfriado.

Created by

NELIDA BETSABE YANGALI NOA
NELIDA BETSABE YANGALI NOA
Peru

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Prevención del resfriado común
 

Prevención del resfriado comúnOnline version

Consejos prácticos para evitar el resfriado.

by NELIDA BETSABE YANGALI NOA
1

¿Cuál es una forma efectiva de reducir el contagio del resfriado en casa?

2

¿Qué hábito ayuda a fortalecer el sistema inmunitario para prevenir resfriados?

3

¿Qué medida no evita el resfriado?

4

Qué alimento puede apoyar la defensa frente al resfriado?

5

¿Cuál práctica ayuda a evitar contagiarse al estornudar?

Explicación

Las manos deben lavarse con agua y jabón para eliminar gérmenes; duchas, guantes de cocina y sol no previenen el contagio.

Dormir bien apoya la respuesta inmunitaria; cafeína excesiva, ayuno y antibióticos innecesarios no fortalecen la inmunidad frente a virus.

Compartir utensilios sin higiene aumenta el riesgo; lavarse las manos, ventilar y mantener distancia ayudan a prevenir.

La vitamina C de frutas y verduras apoya el sistema inmunológico; exceso de chocolates, grasas o suplementos irregulares no.

Cubrir con el codo evita que gérmenes se propaguen; las manos, paños sucios y gritos no controlan la transmisión.

 
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