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Principis d’Entrenament: Joc

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Principis d’Entrenament: Joc

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Quiz sobre els principis clau de l’entrenament.

Created by

Joan Tudurí Coll
Joan Tudurí Coll
Spain

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Principis d’Entrenament: Joc
 

Principis d’Entrenament: JocOnline version

Quiz sobre els principis clau de l’entrenament.

by Joan Tudurí Coll
1

Quin és el primer principi per iniciar les adaptacions?

2

Quin principi es basa en entrenar de manera gradual segons la supercompensació?

3

Quin principi suggereix anar canviant d’estímuls per evitar l’estancament?

4

Quin principi garanteix prou temps de descans entre esforços?

5

Quin principi parla de no perdre l'efecte d'entrenament?

6

Quin és l’enfocament del principi que organitza l’entrenament en microcicles i mesocicles?

7

Quin principi adapta l’entrenament depenent del context?

8

Quin principi normalment s’aplica quan s’avança d’objectius generals a més específics?

9

Quin principi varia entre diferents tipus i grups musculars?

10

Quin principi diu que l’ésser humà és un conjunt interrelacionat de sistemes?

 
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