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Quiz de Hábitos Saludables

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Quiz de Hábitos Saludables

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Descubre hábitos para una vida sana.

Created by

Maria Alejandra
Maria Alejandra
Colombia

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Quiz de Hábitos Saludables
 

Quiz de Hábitos SaludablesOnline version

Descubre hábitos para una vida sana.

by Maria Alejandra
1

¿Cuál es un hábito básico para una alimentación saludable?

2

¿Cuánta agua se recomienda beber aproximadamente al día?

3

¿Qué hábito favorece un sueño reparador?

4

¿Qué actividad física es recomendable para la salud diaria?

5

¿Cómo ayuda la higiene de manos en salud?

6

¿Qué hábito ayuda al manejo del estrés?

7

¿Qué hábito protege la salud mental en general?

8

Para una piel saludable, ¿qué es recomendable?

9

¿Qué hábito ayuda a prevenir enfermedades crónicas?

10

¿Cuál es un componente clave de una dieta equilibrada?

11

¿Cuánta actividad física recomienda la mayoría de guías para adultos?

12

¿Qué hábito favorece un buen descanso?

13

¿Qué acción ayuda a la hidratación diaria?

14

¿Qué práctica mejora la salud bucal?

15

¿Qué hábito ayuda a reducir el estrés?

16

Para evitar hábitos nocivos, ¿qué es recomendable?

17

¿Qué opción favorece la salud mental y física?

18

¿Qué implica un consumo responsable de alcohol?

19

¿Qué ayuda a evitar el sedentarismo?

 
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