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Gestión de Emociones: A-Z

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Gestión de Emociones: A-Z

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About this activity

Un juego para identificar conceptos de regulación emocional de la A a la Z.

Created by

RUTH MARIA ORTEGA ZORRILLA
RUTH MARIA ORTEGA ZORRILLA
Peru

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Gestión de Emociones: A-Z
 

Gestión de Emociones: A-ZOnline version

Un juego para identificar conceptos de regulación emocional de la A a la Z.

by RUTH MARIA ORTEGA ZORRILLA
A
B
C
E
F
G
H
I
L
M
N
P
R
T

Empieza por A

Capacidad para moderar impulsos y respuestas ante situaciones emocionales.

Empieza por B

Estado de equilibrio mental y emocional que favorece el funcionamiento diario.

Empieza por C

Estado de quietud interior que reduce la intensidad de las emociones ante estímulos.

Empieza por E

Capacidad de comprender y conectar con las emociones de otros.

Empieza por F

Capacidad para afrontar situaciones difíciles con serenidad y resolución.

Empieza por G

Reconocimiento y agradecimiento por lo positivo vivido o recibido.

Empieza por H

Patrones diarios que influyen en la gestión emocional y el bienestar.

Empieza por I

Capacidad para identificar y manejar emociones propias y ajenas.

Empieza por L

Capacidad para guiar y apoyar a otros ante desafíos emocionales.

Empieza por M

Atención plena y no juiciosa al momento presente para regular emociones.

Empieza por N

Habilidad para adaptar respuestas cerebrales ante cambios emocionales.

Empieza por P

Inter up to breath before responder ante una emoción intensa.

Empieza por R

Capacidad para recuperarse ante contratiempos emocionales.

Empieza por T

Capacidad para aceptar emociones propias y de otros sin juzgar.

 
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