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About this activity

Reto rápido sobre alimentación y vida sana.

Created by

Domi Novoa Moreno
Domi Novoa Moreno
Spain

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Reto rápido sobre alimentación y vida sana.

by Domi Novoa Moreno
1

¿Qué grupo alimenticio debe ser la base de cada comida?

2

¿Cuál es una fuente de proteína de alta calidad?

3

¿Qué fibra ayuda a la salud intestinal?

4

¿Cuál es una recomendación para la hidratación diaria?

5

¿Qué efecto tiene el consumo de frutas enteras frente a jugos?

6

¿Qué hábito favorece un sueño de calidad?

7

¿Qué tipo de grasa es más saludable?

8

¿Cuál es una actividad física recomendada?

9

¿Qué hábito ayuda a prevenir el exceso de peso?

10

¿Qué aporta calcio de forma natural?

 
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