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Técnica de Respiración

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Técnica de Respiración

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Quiz sobre técnicas de respiración

Created by

Areli Baez
Areli Baez
Mexico

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Técnica de Respiración
 

Técnica de RespiraciónOnline version

Quiz sobre técnicas de respiración

by Areli Baez
1

¿Qué tipo de respiración utiliza el diafragma para rellenar los pulmones por completo?

2

¿En qué consiste la técnica 4-7-8?

3

¿Cuál es el objetivo principal de la respiración diafragmática?

4

¿Qué describe mejor la respiración nasal lenta y profunda?

5

¿Qué indica la técnica de respiración 4-4-4-4 concisa?

6

¿Qué beneficio tiene la respiración diafragmática en el abdomen?

7

¿Qué técnica favorece la respiración consciente durante la ansiedad?

8

¿Qué tipo de respiración se usa para relajación rápida?

9

¿Qué herramienta simple ayuda a practicar la respiración diafragmática?

10

¿Qué se debe evitar durante la práctica de respiraciones conscientes?

 
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