Yoga, PCOD & Postpartum QuizOnline version Yoga, PCOD & postpartum quiz by Afida ali 1 Which asana is most commonly recommended to improve digestion and reduce abdominal bloating? a Vrikshasana b Tadasana c Bhujangasana d Pavanamuktasana 2 Which yoga pose helps balance hormones and is often suggested for PCOD symptom relief? a Trikonasana b Malasana c Dhanurasana d Sarvangasana 3 PCOD mainly affects which part of the body? a Heart b Ovaries c Lungs d Pancreas 4 Which asana is best for reducing belly fat and improving core strength in obesity management? a Vajrasana b Naukasana c Shavasana d Mandukasana 5 A common emotional symptom of postpartum depression is: a Extreme happiness b Sudden energy boost c Increased confidence d Persistent sadness or emptiness 6 Which asana helps relieve menstrual discomfort and stress for PCOD? a Balasana b Tadasana c Garudasana d Halasana 7 A major risk factor for obesity is: a Eating fruits daily b Drinking too much water c Excess calorie intake + sedentary lifestyle d Studying for long hours 8 Which asana is known to calm the mind and reduce anxiety in postpartum women? a Warrior II b Shavasana c Sirsasana d Surya Namaskar 9 A common physical symptom of PCOD is: a Skin burns b Hair fall and irregular periods c High fever d Hearing loss 10 Which asana helps in improving posture and reducing obesity-related back pain? a Bhujangasana b Gomukhasana c Ustrasana d Trikonasana
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