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Healthy Eating Essentials

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Healthy Eating Essentials

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About this activity

A quick guide to smart food choices.

Created by

Pranav
Pranav
Australia

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Healthy Eating Essentials
 

Healthy Eating EssentialsOnline version

A quick guide to smart food choices.

by Pranav
1

Eating vegetables daily provides vitamins, minerals, and which nutrient?

2

Which drink is generally the healthiest option daily?

3

Which fat source should be limited due to high saturated fat?

4

Which of these is a whole grain?

5

Which breakfast is generally healthier?

6

Which nutrient is important for heart health and can lower cholesterol?

7

Which food is typically least healthy when eaten in excess?

8

What should be a main source of protein in a balanced diet?

9

To improve diet, you should eat:

10

Which fats are healthier choices?

 
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