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Higiene Postural y Levantamiento de Cargas.

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Higiene Postural y Levantamiento de Cargas.

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Higiene Postural y Levantamiento de cargas

Created by

Alvaro Rojas
Alvaro Rojas
Colombia

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Higiene Postural y Levantamiento de Cargas.
 

Higiene Postural y Levantamiento de Cargas.Online version

Higiene Postural y Levantamiento de cargas

by Alvaro Rojas
1

La higiene postural se refiere a:

2

¿Cuál es la zona de la columna más afectada por malas posturas al levantar cargas?

3

Antes de levantar una carga, lo primero que se debe hacer es:

4

La técnica correcta para levantar una carga es:

5

Una postura incorrecta al transportar una carga es:

6

Empujar es más seguro que jalar una carga pesada.

7

Las fajas lumbares sustituyen a la técnica correcta de levantamiento.

8

Mantener la espalda recta ayuda a proteger los discos intervertebrales.

9

Es seguro levantar cargas girando al mismo tiempo el tronco.

10

Las pausas activas ayudan a prevenir lesiones musculoesqueléticas.

 
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