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Cuida tu mente y cuerpo con estas preguntas.

Created by

STEFANY ALEXANDRA SALCEDO CARRIZALES
STEFANY ALEXANDRA SALCEDO CARRIZALES
Peru

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Autocuidado Esencial
 

Autocuidado EsencialOnline version

Cuida tu mente y cuerpo con estas preguntas.

by STEFANY ALEXANDRA SALCEDO CARRIZALES
1

¿Qué práctica se recomienda hacer 5 minutos al día según las diapositivas?

2

¿Qué práctica se recomienda hacer 5 minutos al día según las diapositivas?

3

¿Qué acción ayuda a desconectar?

4

¿Qué técnica se sugiere antes de ir a dormir?

5

¿Qué técnica ayuda a tomar conciencia de sensaciones físicas?

6

¿Qué significa la ' mente de principiante' en autocuidado?

 
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