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Quiz: Flexibilidad Corporal

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Quiz: Flexibilidad Corporal

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About this activity

Reto sobre flexibilidad y estiramientos

Created by

Adela
Adela
Mexico

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Quiz: Flexibilidad Corporal
 

Quiz: Flexibilidad CorporalOnline version

Reto sobre flexibilidad y estiramientos

by Adela
1

¿Qué es la flexibilidad en el cuerpo humano?

2

¿Qué mejora principalmente la flexibilidad?

3

¿Qué ejercicio beneficia la flexibilidad de la espalda?

4

¿Qué grupo muscular es clave para la flexión de cadera?

5

¿Cuál es un beneficio de la flexibilidad para la postura?

6

¿Qué tipo de estiramiento ayuda más a la flexibilidad estática?

7

¿Qué riesgo existe al forzar la flexibilidad sin calentamiento?

8

¿Qué articulación es crucial para la flexibilidad de cadera?

9

¿Qué práctica regular favorece la flexibilidad a largo plazo?

10

¿Qué estiramiento ayuda a la espalda baja?

 
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