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Active Health: Fitness Components

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Active Health: Fitness Components

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Key concepts of fitness

Created by

Lucy Brown
Lucy Brown
Canada

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Active Health: Fitness Components
 

Active Health: Fitness ComponentsOnline version

Key concepts of fitness

by Lucy Brown
1

What is Active Health?

2

What refers to the ability of the heart, lungs and blood vessels to supply the active (large muscles) with oxygen and remove waste products?

3

What refers to the ability of specific muscles or muscle groups to work (or contract) many times without fatigue?

4

What refers to the maximum force a muscle, or muscle group can apply on one contraction?

5

What refers to the range of movement possible at a joint or a series of joints, such as the spine?

6

What is the final component of physical fitness described as the measurement of fat content of your body and determining appropriate shape, proportion and weight to height ratio?

 
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