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Quiz de Nutrientes

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Quiz de Nutrientes

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About this activity

Conoce proteínas, grasas y carbohidratos

Created by

LOURDES IVETTE TORRES IBARRA
LOURDES IVETTE TORRES IBARRA
Mexico

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Quiz de Nutrientes
 

Quiz de NutrientesOnline version

Conoce proteínas, grasas y carbohidratos

by LOURDES IVETTE TORRES IBARRA
1

¿Cuál es la función principal de las proteínas en el cuerpo?

2

¿Qué nutriente aporta 4 kcal por gramo principalmente para energía?

3

¿Qué grasa se considera más saludable en una dieta equilibrada?

4

¿Qué nutriente aporta principalmente energía de reserva en el cuerpo?

5

¿Qué fuente es rica en carbohidratos complejos?

6

¿Cuánto aporta aproximadamente 1 g de carbohidratos a la energía?

7

¿Cuál nutrient se asocia con la saciedad prolongada?

8

¿Qué vitamina se obtiene principalmente de pescados y lácteos?

9

¿Cuál es una fuente rica en proteínas vegetales?

10

¿Qué combinación de nutrientes es ideal para una comida balanceada?

Explicación

Las proteínas reconstruyen tejidos; las grasas y carbohidratos son fuentes energéticas.

Las proteínas aportan 4 kcal/g; grasas 9 kcal/g y carbohidratos 4 kcal/g.

Las insaturadas elevan menos el LDL; las saturadas y trans deben limitarse.

Las grasas proporcionan la mayor energía por gramo entre macro nutrientes.

Arroz integral aporta fibra y carbohidratos complejos; el azúcar es simple.

Carbohidratos = 4 kcal/g; grasas = 9 kcal/g; proteínas = 4 kcal/g.

Las proteínas ayudan a la saciedad; carbohidratos simples elevan rápido la glucosa.

La B12 se encuentra principalmente en productos animales como pescados y lácteos.

Las lentejas son una excelente fuente de proteína vegetal; otros son menos proteicos.

Una mezcla equilibrada favorece energía sostenida y síntesis de proteínas.

 
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