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Nutrición Deportiva: Quiz

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Nutrición Deportiva: Quiz

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Desafío rápido sobre nutrición para deportistas.

Created by

MAYELA IVONNE SEGOVIA RODRIGUEZ
MAYELA IVONNE SEGOVIA RODRIGUEZ
Mexico

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Nutrición Deportiva: Quiz
 

Nutrición Deportiva: QuizOnline version

Desafío rápido sobre nutrición para deportistas.

by MAYELA IVONNE SEGOVIA RODRIGUEZ
1

¿Qué nutriente aporta la mayor energía en esfuerzos intensos de corta duración?

2

¿Cuánto tiempo antes del ejercicio se recomienda consumir carbohidratos complejos?

3

¿Qué proteína es clave para la síntesis de músculo tras entrenar?

4

¿Qué técnica ayuda a mantener el rendimiento durante ejercicios prolongados?

5

La creatina mejora...

6

En deportistas, la grasa debe representar aproximadamente...

7

¿Cuánta proteína necesita un atleta de resistencia por kg al día?

8

Post-entreno, carbohidratos se deben consumir para reponer glucógeno...

9

Bebidas isotónicas son útiles para...

10

Antes de una carrera corta, ¿qué combinación de macronutrientes favorece el rendimiento?

 
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