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Nutrición Deportiva

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Nutrición Deportiva

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Quiz sobre nutrición para atletas.

Created by

ERIK NEMESIO ROBLES TREVIÑO
ERIK NEMESIO ROBLES TREVIÑO
Mexico

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Nutrición Deportiva
 

Nutrición DeportivaOnline version

Quiz sobre nutrición para atletas.

by ERIK NEMESIO ROBLES TREVIÑO
1

¿Cuál es la principal función de los carbohidratos para el atleta?

2

¿Cuánta agua se recomienda beber antes de un ejercicio prolongado?

3

¿Cuánta proteína se recomienda por comida para atletas?

4

En el post-entrenamiento, ¿qué combinación es ideal?

5

¿Qué tipo de grasa se recomienda en una dieta deportiva?

6

La creatina puede mejorar el rendimiento en qué tipo de trabajo?

7

Durante un ejercicio >60 min, ¿qué electrolito es clave?

8

¿Con qué frecuencia se recomienda consumir carbohidratos durante sesiones largas?

9

¿Qué alimento es buena opción antes de una competición?

10

¿Qué nutriente favorece la recuperación muscular tras el ejercicio?

 
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