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Nutrición deportiva

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Nutrición deportiva

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About this activity

Quiz sobre dieta y deporte

Created by

VERONICA LIZETH GARZA MELENDEZ
VERONICA LIZETH GARZA MELENDEZ
Mexico

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Nutrición deportiva
 

Nutrición deportivaOnline version

Quiz sobre dieta y deporte

by VERONICA LIZETH GARZA MELENDEZ
1

¿Cuál es la principal función de los carbohidratos en el deporte?

2

¿Cuánta proteína se recomienda consumir tras el entrenamiento para favorecer la recuperación?

3

La hidratación adecuada evita...

4

Antes de un entrenamiento prolongado, se recomienda...

5

Las grasas en la dieta deportiva deben ser...

6

La proteína debe distribuirse...

7

El sodio es importante para...

8

El entrenamiento en ayunas debe ser...

9

La cafeína en deportes de resistencia...

Explicación

Los carbohidratos reponen glucógeno y dan energía rápida durante el ejercicio.

Una ingesta moderada de proteína post-entrenamiento favorece la síntesis proteica.

Beber suficiente líquido previene la deshidratación y el rendimiento baja.

Carbohidratos complejos mantienen energía sostenida durante el esfuerzo.

Las grasas proporcionan energía y vitaminas; prioriza grasas saludables.

Distribuir proteína ayuda a la síntesis muscular constante.

El sodio ayuda a mantener la presión y la reposición de electrolitos.

Algunas personas toleran, otras no; depende del tipo y duración.

La cafeína puede mejorar enfoque y rendimiento en dosis moderadas.

 
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