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Quiz: Alimentação Saudável

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Quiz: Alimentação Saudável

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About this activity

Desafio rápido sobre nutrientes e atividade física.

Created by

João Félix
João Félix
Portugal

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Quiz: Alimentação Saudável
 

Quiz: Alimentação SaudávelOnline version

Desafio rápido sobre nutrientes e atividade física.

by João Félix
1

Quais são os macronutrientes principais?

2

Qual é a função principal dos hidratos de carbono?

3

Qual grupo de nutrientes ajuda na recuperação muscular?

4

Quais líquidos são essenciais durante a atividade física?

5

Qual nutriente armazena energia a longo prazo?

6

Quais nutrientes são considerados micronutrientes?

7

O que a alimentação equilibrada deve evitar?

8

Qual é o papel das proteínas na prática física?

9

Por que é importante a hidratação durante o exercício?

10

Quais grupos de alimentos devem fazer parte da roda alimentar?

 
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